We all are aware of the term “gut feeling” which we feel when we experience nervousness, anxiety or stress. Our gut knows what we think and feel. The gastrointestinal system or the gut is the body’s primary site of intake and absorption of nutrients. But it is more than that. Different organs of the digestive system function by communicating with the brain, by secreting certain chemical messengers. Gastrointestinal system also functions in fighting the diseases. Along with digestion and absorption of nutrients, the gut is involved in many essential activities that protects the overall health and wellness of the body. It is here that our food is broken down into simpler molecules and provided for the entire body to function with good health.
About 90% of the absorption of nutrients takes place in small intestine. The leftover waste material from the small intestine moves into large intestine and water is absorbed. Some beneficial bacteria present in the large intestine help in the digestion of certain undigested carbohydrate fibers, and production of vitamin K and B vitamins.
Communication Center For The Brain
Gut contains lots of nerve cells which receive and send information to the brain. Our mood and state of mind is also dependent on the brain and gut. About 90% of the total serotonin in the body is produced by the gut. Stress causes adverse effects in the gut and in turn affects the whole body.
In Fighting Diseases
The gut is also involved in protecting the human body from illnesses and infections and is one of the core disease-fighting systems present. The acid and the enzymes secreted by the stomach sterilizes the incoming food by killing pathogenic microbes. The immune receptors present in the lining of the gut, which when activated by the antigens start producing hormones and different types of cells of the immune system. The wall of the small intestine contains Payer’s patches or also called lymphoid nodules, which keeps a check on the lining of the intestine. On encountering the pathogenic microbes or other allergens, they start producing antibodies to fight these foreign substances.
The large intestine is a host for different varieties of bacteria, which help the human body in fighting diseases and also by producing certain important vitamins. The mixture of bacteria in the intestine is unique to each individual and can be called a “bacterial thumbprint”. Not all bacteria present are beneficial as certain bacterial populations when present in excess amount cause infections and sometimes cancer also. The use of antibiotics kills all the beneficial bacteria along with the pathogenic ones. Hence during infections it is always suggested to take a prebiotics also along with an antibiotic to balance the killing of good bacteria.
Tips For A Healthy Digestion And The Gut
It is very essential to keep oneself fit and healthy. Healthy gut leads to overall wellness. Eating right food, having an active lifestyle with some kind of exercise, and managing stress by including some yoga, meditation and pranayama will all benefit in maintaining a healthy and happy life.
Foods For Healthy Gut
The body must be fed with a healthy diet containing a good amount of fiber and proteins. The fat content must be low and processed foods should be avoided. Fresh fruits and vegetables, lean meats, vegetables proteins from soy, and other legumes, Omega-3 rich foods like chia and flax seeds must be included every day in the diet. Intake of enough fiber is important for keeping the gastrointestinal tract moving by avoiding constipation.
Following Products From Enlight Life Helps In Balancing The Nutrition:
Probiotics are the live microbes having the health benefits. They can be formulated into different products like foods, drugs and dietary supplements. They include different bacterial species among which Lactobacillus and bifidobacteria are the most commonly used species.
Enlight Life Probiotic Cocoa
Enlight life Probiotic chocolate is a combination of probiotic microbes and prebiotic dark chocolate. Consuming probiotic chocolate regularly will help in improving gut health, digestion and immunity, helps eliminate extra bad bacteria from the body, and prevents diarrhea. Each chocolate provides about 10 billion CFU probiotics of various strains.
Following Are The Strains Of Bacteria Used In Enlight Life Probiotic Chocolate:
- Lactobacillus acidophilus
- Bifidobacterium infantis
- Lactobacillus casei
- Lactobacillus rhamnosus
- Streptococcus thermophilus
- Bifidobacterium breve
Higher dose of about 120 billion CFU is beneficial in therapeutic application, the R&D of which is under progress in Enlight life.
Visit the website www.enlightlife.in for more information.