Benefits Of Chia

Benefits Of Chia

The rich nutritional value of chia offers great potential to be used in wide applications like food, medical, pharmaceutical, nutraceutical, and feed purposes. Including chia seeds as a part of the diet is beneficial in preventing and managing a number of health disorders for better health and longevity. Many studies have been reported for their role in health-promoting properties like cardiovascular health, immune system health, bone health, antihypertensive, antioxidant, and antimicrobial activities. The Omega-3 fatty acid in Chia is ALA (alpha-linolenic acid), which is helpful in the prevention and management of obesity-related parameters like hyperlipidemia, hyperglycemia, and hypertension.

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