Benefits Of Chia

The rich nutritional value of chia offers great potential to be used in wide applications like food, medical, pharmaceutical, nutraceutical, and feed purposes. Including chia seeds as a part of the diet is beneficial in preventing and managing a number of health disorders for better health and longevity. Many studies have been reported for their role in health-promoting properties like cardiovascular health, immune system health, bone health, antihypertensive, antioxidant, and antimicrobial activities. The Omega-3 fatty acid in Chia is ALA (alpha-linolenic acid), which is helpful in the prevention and management of obesity-related parameters like hyperlipidemia, hyperglycemia, and hypertension.