We need a proper understanding of what wellness is and what healthcare is, and how an individual can sustain the practice of wellness in the long run, with least cost and effop.
Vitamin C is a natural antioxidant. It also helps the body produce collagen that is useful when it comes to repairing damaged cells and tissues, and is instrumental in the healing process concerned with wounds and lesions. At the same time, to a certain extent, this also helps us reduce (not eliminate though) the toxic effects of air pollution and excessive sun exposure on us through the skin.
Vitamin B12 is one of the eight B vitamins, that is water-soluble, the largest, and structurally most complex vitamin. It is naturally found in animal foods and several dairy products. Also, some varieties of bread and plant-based milk are fortified with B12.
Face Masks are extremely essential to prevent the spread of Covid-19. Everyone stresses the importance of wearing the mask correctly to prevent the infection. But disposing of these face masks are as important or even more important to block the risk of the infection spreading.
The immune system consists of organs, cells and the secreted chemicals that fight infection (microbes). The main components of the immune system include: white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. All these are involved actively in fighting the infection.
Nature has provided the elements to human beings to live a life of 100 years. But due to our own choices of not exercising regularly and not consuming the right quality and quantity of food, the life span has decreased. We can still improve our life span provided we take care of our body. The 9 Elements provided by Nature to Mankind are:
Probiotics are live microorganisms that provide health benefits when consumed, generally by improving or restoring the Gut flora. Probiotics occur naturally in fermented food products such as yogurt, kefir, sauerkraut, cabbage kimchee, soybean-based miso etc.
The Nation is struggling to cope with the explosion of Covid cases while the usual blame game is being played.
When a house is on fire, it’s more important to put out the fire than find out who started the fire. All political parties, media and social media should use that as a guiding principle.
Fear is probably humankind’s most ancient instinct, the sheer difficulties and uncertainties of life before civilization began, would have required the ever-present element of fear.
You may think “not really” but if you compare the time you have at your disposal while growing older, with the life an 18-year old who gets tragically killed in a bike accident…well, your chances of having your wishes fulfilled are much better.