Vitamin C

Vitamin C

Vitamin C is a natural antioxidant. It also helps the body produce collagen that is useful when it comes to repairing damaged cells and tissues, and is instrumental in the healing process concerned with wounds and lesions. At the same time, to a certain extent, this also helps us reduce (not eliminate though) the toxic effects of air pollution and excessive sun exposure on us through the skin.

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Health Benefits Of Turmeric

Health Benefits Of Turmeric

Do you know what empowers us Indians the most when it comes to our kitchen? Well, it’s what we house in our cabins as our everyday spices. So, whether it is the seeds of cumin, carom, fennel, fenugreek, pepper or turmeric powder, we always have something that is beyond its culinary value in our cooking arsenal. And, when we talk about the health benefits of turmeric, there’s more to the spice other than mixing it with milk, (the notorious ‘haldi wala doodh’) to cure a cold or bad throat in India.

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Healthy Beginnings: How To Start Healthy Eating For Children Early

Healthy Beginnings: How To Start Healthy Eating For Children Early

What does your dinner table look like? Are your breakfast scenes all about convincing the kids to finish their veggies off their plate and have ghee instead of processed jam, and ketchup with their Rotis/Paranthas? And for God’s sake, eat without watching YouTube cartoons on your phone? Well, healthy eating for children today seems like a far-fetched dream with all forms of junk and processed options you wish didn’t exist in the supermarkets at all. Right?

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