What Makes The Indian Diet A Healthy One?

We all love our moms’ haath ka khaana. Be it the Makke ki Roti with Sarso ka Saag or aromatic Biriyani, we just drool. Paranthas smeared with fresh butter or fluffy Idlis with piping hot Sambhar or chutney, drive us into a food coma. And the fragrant halwas or laddoos, leave us licking our fingers off the last piece from the container! Even something that is as quick fix as Tikkis, Curd Rice, or an instant mixed veg Poriyal satisfies every bit of hunger and craving. Well, what makes the Indian diet so interesting and appetizing?

Read More »

Lactobacillus (LAB) And Exercise

Probiotics are live microorganisms that provide health benefits when consumed, generally by improving or restoring the Gut flora. Probiotics occur naturally in fermented food products such as yogurt, kefir, sauerkraut,

Read More »

Who Fired The First Bullet!

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt, erat in malesuada aliquam, est erat faucibus purus, eget viverra nulla sem vitae neque. Quisque id sodales libero. In nec enim nisi, in ultricies quam. Sed lacinia feugiat velit, cursus molestie lectus.

Read More »

Fears And Dreams

Fear is probably humankind’s most ancient instinct, the sheer difficulties and uncertainties of life before civilization began, would have required the ever-present element of fear.

Read More »

Life Is A Game Of Time

You may think “not really” but if you compare the time you have at your disposal while growing older, with the life an 18-year old who gets tragically killed in a bike accident…well, your chances of having your wishes fulfilled are much better.

Read More »

Nasal Health

The mucous membrane has many thin blood vessels close to the surface, which bleeds when injured there are many fine microscopic hair on the surface of the mucous membrane, which move back and forth to facility the air movement, filter air and drain out the filtered secretions. During inhalation, the air passes becoming warm and humidified before it enters sterile area of the lungs for gas exchange.

Read More »

Post format with link

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed tincidunt, erat in malesuada aliquam, est erat faucibus purus, eget viverra nulla sem vitae neque. Quisque id sodales libero. In nec enim nisi, in ultricies quam. Sed lacinia feugiat velit, cursus molestie lectus.

Read More »