The rich nutritional value of chia offers great potential to be used in wide applications like food, medical, pharmaceutical, nutraceutical, and feed purposes. Including chia seeds as a part of the diet is beneficial in preventing and managing a number of health disorders for better health and longevity. Many studies have been reported for their role in health-promoting properties like cardiovascular health, immune system health, bone health, antihypertensive, antioxidant, and antimicrobial activities. The Omega-3 fatty acid in Chia is ALA (alpha-linolenic acid), which is helpful in the prevention and management of obesity-related parameters like hyperlipidemia, hyperglycemia, and hypertension.
We all love our moms’ haath ka khaana. Be it the Makke ki Roti with Sarso ka Saag or aromatic Biriyani, we just drool. Paranthas smeared with fresh butter or fluffy Idlis with piping hot Sambhar or chutney, drive us into a food coma. And the fragrant halwas or laddoos, leave us licking our fingers off the last piece from the container! Even something that is as quick fix as Tikkis, Curd Rice, or an instant mixed veg Poriyal satisfies every bit of hunger and craving. Well, what makes the Indian diet so interesting and appetizing?
Probiotics are live microorganisms that provide health benefits when consumed, generally by improving or restoring the Gut flora. Probiotics occur naturally in fermented food products such as yogurt, kefir, sauerkraut, cabbage kimchee, soybean-based miso etc.
The Nation is struggling to cope with the explosion of Covid cases while the usual blame game is being played.
When a house is on fire, it’s more important to put out the fire than find out who started the fire. All political parties, media and social media should use that as a guiding principle.
Fear is probably humankind’s most ancient instinct, the sheer difficulties and uncertainties of life before civilization began, would have required the ever-present element of fear.
You may think “not really” but if you compare the time you have at your disposal while growing older, with the life an 18-year old who gets tragically killed in a bike accident…well, your chances of having your wishes fulfilled are much better.
About 90% of the absorption of nutrients takes place in small intestine. The leftover waste material from the small intestine moves into large intestine and water is absorbed. Some beneficial bacteria present in the large intestine help in the digestion of certain undigested carbohydrate fibers, and production of vitamin K and B vitamins.
The mucous membrane has many thin blood vessels close to the surface, which bleeds when injured there are many fine microscopic hair on the surface of the mucous membrane, which move back and forth to facility the air movement, filter air and drain out the filtered secretions. During inhalation, the air passes becoming warm and humidified before it enters sterile area of the lungs for gas exchange.
We all know the importance and benefits of exercise. Exercise builds your muscles, gets you those six-pack abs, makes your blood flow better, makes you stronger and more confident. There
Lifestyle is all about the day to day choices we make: exercise, work, food, and daily activities. Our lifestyle plays an important role in maintaining our health. A healthy lifestyle