Benefits Of Chia

Benefits Of Chia

The rich nutritional value of chia offers great potential to be used in wide applications like food, medical, pharmaceutical, nutraceutical, and feed purposes. Including chia seeds as a part of the diet is beneficial in preventing and managing a number of health disorders for better health and longevity. Many studies have been reported for their role in health-promoting properties like cardiovascular health, immune system health, bone health, antihypertensive, antioxidant, and antimicrobial activities. The Omega-3 fatty acid in Chia is ALA (alpha-linolenic acid), which is helpful in the prevention and management of obesity-related parameters like hyperlipidemia, hyperglycemia, and hypertension.

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What Makes The Indian Diet A Healthy One?

What Makes The Indian Diet A Healthy One?

We all love our moms’ haath ka khaana. Be it the Makke ki Roti with Sarso ka Saag or aromatic Biriyani, we just drool. Paranthas smeared with fresh butter or fluffy Idlis with piping hot Sambhar or chutney, drive us into a food coma. And the fragrant halwas or laddoos, leave us licking our fingers off the last piece from the container! Even something that is as quick fix as Tikkis, Curd Rice, or an instant mixed veg Poriyal satisfies every bit of hunger and craving. Well, what makes the Indian diet so interesting and appetizing?

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Nasal Health

Nasal Health

The mucous membrane has many thin blood vessels close to the surface, which bleeds when injured there are many fine microscopic hair on the surface of the mucous membrane, which move back and forth to facility the air movement, filter air and drain out the filtered secretions. During inhalation, the air passes becoming warm and humidified before it enters sterile area of the lungs for gas exchange.

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