Sleep Well Latte is a well-balanced relaxing product made using the natural extracts of ashwagandha, tulsi, and turmeric, along with pepper, cinnamon, and ginger. The herbal and spice contents holistically improve the quality of sleep by reducing stress, anxiety, depression, and by calming the mind. The low-calorie content makes the Sleep Well Latte an ideal drink for diabetics.
Ashwagandha extract: Ashwagandha is one of nature’s best gifts to mankind. In Ayurveda, it has been used for centuries because of its potent multiple health promoting activities. It contains potent adaptogenic molecules called withanolides that help in reducing stress and anxiety. Also it improves quality of sleep, boosts immunity, promotes cognitive health, increases male fertility etc.
Tulsi extract: Tulsi is a well-known ayurvedic herb with myriad medicinal properties. It has been shown to reduce physical, chemical, metabolic and psychological stress and thus protecting the vital organs and tissues from getting affected. Tulsi combats respiratory ailments like cough, flu, asthma, sore throat etc. it reduces psychological stress by improving memory and cognitive function and by reducing anxiety and depression.
Turmeric extract: Turmeric has been widely recognized for its various medicinal properties. Curcumin is a major bioactive molecule in turmeric and aids in the management of oxidative and inflammatory stress, metabolic syndrome, anxiety etc. Also turmeric is widely used to improve the sleep quality when taken along with milk and pepper.
Pepper: Piperine present in pepper increases the bioavailability of curcumin in turmeric. The age old practice of consuming milk with turmeric and pepper is for the very same reason. Along with that pepper has been shown to have antioxidant, antimicrobial, anti-inflammatory, anti-depressant activities and gastro-protective properties.
Cinnamon: A key ingredient of kitchen in every household, cinnamon is a spice with many benefits. Some of the health benefits include anti-inflammatory, antioxidant, anti-diabetic, cognition enhancing and cardio protective.
Ginger: Used for thousands of years for treating common ailments like colds, nausea, arthritis, migraines, and hypertension. Ginger helps in having a good sleep by improving the digestion and preventing discomfort caused by it.
Directions for use: Mix 5 g or 1 scoop of Sleep Well Latte in 150 ml of hot water or milk, stir and consume before going to bed.