Why Antioxidants are Important for You

Do you exercise regularly? Do you live/ work in a polluted area? Do you smoke cigarettes? Okay, maybe you don’t do any of these things. But: does your body convert food into energy?  Of course it does! Why do these things matter? Because all these things can lead to an increase in compounds called ‘free radicals’ in […]

The Importance Of Fibre

We require a good combination of macronutrients and micronutrients for a healthy body. Fibre is one of those macronutrients (carbohydrate) that plays a key role in our good health, especially the health of our digestive system.

Why You Need To Get Up And Exercise NOW!

We all know the importance and benefits of exercise. Exercise builds your muscles, gets you those six-pack abs, makes your blood flow better, makes you stronger and more confident. There are enough reasons to start exercising regularly, yet most of us don’t do it. Why? Because exercise also requires time, commitment, and patience, which is […]

Change In Lifestyle Patterns And How It Is Impacting Health

Lifestyle is all about the day to day choices we make: exercise, work, food, and daily activities. Our lifestyle plays an important role in maintaining our health. A healthy lifestyle is important for every person for strong physical and mental growth. Exposure to under-nutrition can have negative effects on our health. Lifestyle choices that affect […]