About 90% of the absorption of nutrients takes place in small intestine. The leftover waste material from the small intestine moves into large intestine and water is absorbed. Some beneficial bacteria present in the large intestine help in the digestion of certain undigested carbohydrate fibers, and production of vitamin K and B vitamins.

The mucous membrane has many thin blood vessels close to the surface, which bleeds when injured there are many fine microscopic hair on the surface of the mucous membrane, which move back and forth to facility the air movement, filter air and drain out the filtered secretions. During inhalation, the air passes becoming warm and humidified before it enters sterile area of the lungs for gas exchange.

We all know the importance and benefits of exercise. Exercise builds your muscles, gets you those six-pack abs, makes your blood flow better, makes you

Lifestyle is all about the day to day choices we make: exercise, work, food, and daily activities. Our lifestyle plays an important role in maintaining