Superfood with super benefits! Chia products are one of the most popular superfoods in the health community. Chia seeds contain important nutrients like Omega-3 fatty acids, high dietary fiber, protein, and antioxidants. Chia seeds are packed with minerals like calcium, magnesium, potassium, iron, copper, and zinc. The vitamins present in Chia include vitamins E and B complex and vitamins riboflavin, niacin, and thiamine.
Directions for use:
- Use in fruit juices – Soak Chia seeds in water and add to your favourite juices.
- Use in protein shakes – Soak Chia seeds in water and add to your protein shakes.
- Use as toppings – Garnish your oatmeal, yogurt, salad and porridge with chia seeds.